DYNAMICS: Seven (7) Family Exercises That Will Deepen Your Bonds this Christmas Season

Christmas is a time to bond too. Families are tearing apart; use this Christmas to heal through bonding and collective creative times and play. Discover a few exercises that will inspire you to pursue closer bonding this Christmas.

Laugh, Laugh, Laugh

Laughing burns belly fat A study found that just 15 minutes of laughing every day can help you burn between 10 and 40 calories, depending on your weight and the intensity of your laughter. Subsequently, you could lose up to 4lbs in one year if you make it a routine to laugh everyday. So, makeContinue reading “Laugh, Laugh, Laugh”

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