TRIVIA: SELF CARE 1

1. What is the term for the practice of being aware of your thoughts, feelings, and sensations in the present moment? a) Mindfulness 2. What is the name of the Japanese art of repairing broken pottery with gold, silver, or platinum, which symbolizes embracing one’s flaws and imperfections? b) Kintsugi 3. What is the acronym

TRIVIA: Public Policy and Mental Health in Nigeria 2

Further trivia questions that enrich your knowledge of mental health policies in Nigeria

TRIVIA: Public Policy and Mental Health in Nigeria

How much do you know about Nigeria and her mental health history? Find out what you didn’t know.

TRIVIA: Emotional Imbalance

Here’s the answer to our trivia questions on emotional imbalance published in our Facebook Group Social Media Hangout. We hope you enjoy this week’s enlightenment quiz. Tell us how you are enjoying this series on mental health. 1. What term describes a persistent pattern of anger, irritability, and hostility? d) Oppositional defiant disorder 2. Which

TRIVIA:

Explore with us the profound role of understanding in nurturing good mental health. Discover how practicing empathy, active listening, and emotional openness can foster stronger connections and emotional well-being in our trivia questions about the power of understanding.

TRIVIA: Family Mental Health Awareness 3

COMMUNICATION COMMUNICATION is the transmitter of not only information but of love, empathy and support. Do you think you know exactly what communication does to facilitate relationships and assist in healthy mental existence? Below are the answers to the questions as contained in our Facebook Group Help A Soul Alliance (HASA) Communication:**    Correct Answer:

TRIVIA: Family Mental Health Awareness 2

SUPPORT SUPPORT is a crucial part of managing optimum mental health. Without adequate support systems simple mental health conditions can expand beyond control. But do you know what it means to provide support? Below are the answers to questions raised in our Facebook Group Help A Soul Alliance (HASA). Please enjoy the questions and remember