Top Twelve (12) Stressors of New Mothers

New mothers often face challenges such as sleep deprivation, breastfeeding difficulties, postpartum hormonal changes, isolation, work-life balance issues, domestic responsibilities, body image concerns, relationship changes, financial stress, parenting pressure, loss of freedom, and time management. Effective coping strategies include seeking help, communicating openly, prioritizing self-care, dividing responsibilities, joining support groups, managing work hours, budgeting, self-acceptance, and including the child in life activities. Ensuring a personalized coping strategy is essential.